Please find attached our programme for the following 5 weeks. Pre-season is open for all, no matter your age, however is compulsory for players of the 1s and 2s.
Obviously this is only two days per week. The extra work that I would ask you guys to concentrate on would be:
· General aerobic fitness – ideally a run lasting 20 – 25 minutes x2 week (but can replace with swimming/cycling to take weight off joints – if cycling double the time length!)
· Strength – a focus on upper body and core in the gym. The hills will take care of any leg strength issues
· Mobility – 2x 20 minute static stretching sessions focussing on improving hamstring and hip flexibility
Updated 09:38 - 12 Jun 2017 by Mary Blumbergs