Pre-season training 2

2 weeks ago By Mary Blumbergs

Pre-season continues...

Please find attached our programme for the following 5 weeks. Pre-season is open for all, no matter your age, however is compulsory for players of the 1s and 2s.

Obviously this is only two days per week. The extra work that I would ask you guys to concentrate on would be:

· General aerobic fitness – ideally a run lasting 20 – 25 minutes x2 week (but can replace with swimming/cycling to take weight off joints – if cycling double the time length!)

· Strength – a focus on upper body and core in the gym. The hills will take care of any leg strength issues

· Mobility – 2x 20 minute static stretching sessions focussing on improving hamstring and hip flexibility

Thanks
Eric
escott@bishopwand.surrey.sch.uk

Updated 09:38 - 12 Jun 2017 by Mary Blumbergs

Related documents

Where next?

Gents! Want to Play Rugby? Inspired by the British & Irish Lions? Why not join us for training this week...
Fixtures
Sat 8 Jul
h
2nd XV Slough 7s
Festival 10:00
Sun 5 Nov
a
2nd XV Windsor IV
League 14:15

Team sponsors

Affiliations

Club sponsors